The Breathing Cure for Better Sleep
7 Days to Quality Sleep Using the Buteyko Method
Book • 2025
Patrick McKeown's book presents practical breathing techniques rooted in the Buteyko and Oxygen Advantage methods to address snoring, sleep apnea, upper airway resistance syndrome, and insomnia.
It explains how daytime breathing patterns affect night-time breathing and offers step-by-step exercises, guided audios, and strategies for children and adults.
The book combines clinical experience with scientific references to show how nasal breathing, tongue posture, and lighter breathing can improve oxygen delivery and sleep quality.
It includes resources such as QR-linked guided audios, a sleep hub, and a children's program to support implementation.
The volume aims to be accessible to lay readers while summarizing relevant research for clinicians and practitioners.
It explains how daytime breathing patterns affect night-time breathing and offers step-by-step exercises, guided audios, and strategies for children and adults.
The book combines clinical experience with scientific references to show how nasal breathing, tongue posture, and lighter breathing can improve oxygen delivery and sleep quality.
It includes resources such as QR-linked guided audios, a sleep hub, and a children's program to support implementation.
The volume aims to be accessible to lay readers while summarizing relevant research for clinicians and practitioners.
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Mollie Eastman
Patrick McKeown
256: Patrick McKeown, Breathing Expert & Author: The Breathing Cure for Better Sleep (UARS, Apnea, Mouthbreathing, and more!)
