Pretty intense

In 'Pretty Intense,' Danica Patrick offers a comprehensive 90-day program that includes high-intensity workouts, a protein-rich paleo-inspired eating plan, and mental-conditioning exercises.

The program is designed to help individuals become leaner, stronger, and healthier by focusing on the 'holy trinity of fitness': strength, endurance, and flexibility.

The book also emphasizes the importance of mental strength and provides techniques to cultivate a mindset for limitless success, helping readers to aim high, confront challenges with confidence, and achieve their goals.