#1966

Mentioned in 22 episodes

Exercised

Why Something We Never Evolved to Do Is Healthy and Rewarding

Book • 2020

Daniel Lieberman

Mentioned by

Steven Bartlett

Daniel Lieberman

Rangan Chatterjee

Mentioned in 22 episodes

Mentioned by

Steven Bartlett

as a book that explores the science of physical activity, rest, and health.

Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman

Mentioned by

Daniel Lieberman

in the context of his work on exercise and health.

Key Moment: Harvard Professor Reveals The Biggest Lies About Exercise & Weight Loss!

Mentioned by

Steven Bartlett

in the introduction as one of his best-selling books.

World's No. 1 Exercise Professor: "Our Comfortable Lives Are Causing Cancer", "The Truth About Running", "Hand Sanitiser Is Making You Sick!

Mentioned by

Rangan Chatterjee

and

Daniel Lieberman

multiple times throughout the podcast.

How To Build Lasting Strength: What Hunter-Gatherers Can Teach Us About Movement, Exercise & Healthy Ageing with Professor Daniel Lieberman #514

Mentioned by

Rangan Chatterjee

when discussing the book 'Exercised' and its perspective on human evolution and exercise.

Rewiring Your Brain for Better Mental Health: How Small Actions Can Transform Your Health with Dr Camilla Nord #543

Mentioned by

Rangan Chatterjee

in relation to his book "Exercised," which explores the mismatch between our evolutionary past and modern lifestyles.

What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528

Mentioned by

Derek Thompson

as the author of the book and the basis for the podcast episode.

What Evolutionary Biology Can Teach Us About Diet, Exercise, and Staying Alive

Mentioned by

Derek Thompson

when discussing the views of Daniel Lieberman on exercise and human evolution.

"Exercise May Be the Single Most Potent Medical Intervention Ever Known"

Mentioned by

Jake Humphrey

in the introduction of the podcast as a book written by Dan Lieberman about exercise and human evolution.

Why have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263)

Mentioned by

Rangan Chatterjee

as a brilliant book by

Daniel Lieberman

on exercise evolution.

BITESIZE | What Hunter-Gatherers Can Teach Us About Movement, Exercise and Ageing Well | Professor Daniel Lieberman #624

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