The Fibre Effect
The surprising (and easy) way to transform your health
Book • 2026
Emma Bardwell outlines the scientific and practical benefits of dietary fibre, arguing it is an accessible route to better long-term health.
The book combines evidence-based explanations with everyday strategies and recipes to help readers increase fibre intake across meals.
It discusses fibre's roles in digestion, blood sugar regulation, satiety and overall wellbeing, and addresses common misconceptions about fibre-rich foods.
Bardwell offers meal ideas and swaps that make adding pulses, whole grains and vegetables straightforward for busy lives.
The book aims to make fibre an appealing, practical part of daily eating rather than an obscure nutritional target.
The book combines evidence-based explanations with everyday strategies and recipes to help readers increase fibre intake across meals.
It discusses fibre's roles in digestion, blood sugar regulation, satiety and overall wellbeing, and addresses common misconceptions about fibre-rich foods.
Bardwell offers meal ideas and swaps that make adding pulses, whole grains and vegetables straightforward for busy lives.
The book aims to make fibre an appealing, practical part of daily eating rather than an obscure nutritional target.
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Mentioned by the guest as the book she authored when discussing the health benefits of fibre and beans for breakfast.
Bang in Some Beans: The Great British Breakfast Myth
