#73773
Mentioned in 1 episodes
Run Forever
The Secrets to Becoming an Ageless Athlete
Book •
In Run Forever, Damian Hall draws on his experience as a top-level master ultra-runner to explain how athletes can maintain performance into later life.
The book covers training adaptations (including VO2 max work, threshold sessions, recovery and strength training), nutrition and supplements, sleep, psychological approaches to ageing, and case studies of successful masters athletes.
Hall mixes practical plans and exercises with interviews and scientific findings to show how lifestyle choices strongly influence ageing and athletic longevity.
He emphasises maintaining key workouts, adding strength work, monitoring nutrition (especially protein and micronutrients), and adapting goals and mindset.
The book aims to help runners of varying ages stay healthy, competitive and motivated while minimising injury risk.
The book covers training adaptations (including VO2 max work, threshold sessions, recovery and strength training), nutrition and supplements, sleep, psychological approaches to ageing, and case studies of successful masters athletes.
Hall mixes practical plans and exercises with interviews and scientific findings to show how lifestyle choices strongly influence ageing and athletic longevity.
He emphasises maintaining key workouts, adding strength work, monitoring nutrition (especially protein and micronutrients), and adapting goals and mindset.
The book aims to help runners of varying ages stay healthy, competitive and motivated while minimising injury risk.
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Mentioned in 1 episodes
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Adharanand Finn
Damian Hall on the secrets to becoming an ageless runner
