The Gain, Go, Grow Manual
Programming for High Performance Hockey Players
Book • 2020
Anthony Donskov's 'The Gain, Go, and Grow Manual' offers a structured framework for programming competitive hockey athletes, focusing on phases of training aligned with performance goals.
The manual outlines the Gain, Go, Grow model, detailing how to progress athletes through strength, power, and sport-specific conditioning while minimizing injury risk.
It includes example microcycles, biomechanical considerations, and guidance for tailoring work to individual needs and competition schedules.
The book aims to help coaches and practitioners design coherent, periodized programs that translate to on-ice performance.
It complements broader discussions of athletic development and scientific principles in hockey conditioning.
The manual outlines the Gain, Go, Grow model, detailing how to progress athletes through strength, power, and sport-specific conditioning while minimizing injury risk.
It includes example microcycles, biomechanical considerations, and guidance for tailoring work to individual needs and competition schedules.
The book aims to help coaches and practitioners design coherent, periodized programs that translate to on-ice performance.
It complements broader discussions of athletic development and scientific principles in hockey conditioning.
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Mentioned by the podcast as a companion resource outlining programming for high-performance hockey players.
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