The Book of Joy

In this book, the Dalai Lama and Desmond Tutu reflect on their long lives and share their insights on finding joy despite hardships.

During a week-long visit in April 2015, they discussed the nature of true joy, confronted obstacles such as fear, stress, and grief, and outlined the Eight Pillars of Joy. The book includes stories, wisdom, and science, as well as their daily joy practices that anchor their emotional and spiritual lives.