The Life-Changing Art of Self-Brain Surgery

This book functions as the foundation for the School of Self-Brain Surgery, a program offering video training, journaling aids, and expansion materials to practice the book's methods.

Warren connects neuroscience concepts with spiritual disciplines to teach metacognition and attentional control for lasting change.

The curriculum includes exercises like the 'unstuck operation' and frameworks for taking thoughts captive and retraining neural patterns.

The course materials are designed to make the book's strategies practical and habit-forming through guided practice and community support.

The program reinforces the book's message that intentional attention and core values can reshape one's reality.