#2834

Mentioned in 16 episodes

Trauma, The Invisible Epidemic

How Trauma Works and How We Can Heal from It

Book •

Trauma, The Invisible Epidemic, delves into the pervasive nature of trauma and its impact on individuals and society.

The book explores various types of trauma, including acute, chronic, and vicarious trauma, and examines the role of shame in perpetuating its effects.

It provides practical tools and strategies for healing from trauma, emphasizing the importance of understanding its biological and psychological mechanisms.

The author advocates for a holistic approach to trauma treatment, combining brain biology, medicine, and psychology.

Ultimately, the book offers a call to action to address the trauma pandemic and foster collective healing.

Mentioned by

Andrew Huberman

Steven Bartlett

Chris Williamson

Mentioned in 16 episodes

Mentioned by

Andrew Huberman

as a resource for understanding how trauma works and how to heal from it.

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

Mentioned by

Andrew Huberman

as the author of the book, and as an expert on trauma and therapy.

Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Mentioned by

Peter Attia

as the author and guest of the podcast episode.

#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.

Mentioned by

Steven Bartlett

as the title of the book written by Dr. Paul Conti.

The Childhood Trauma Doctor: Your Childhood Trauma Changes The Shape Of Your Brain & Causes Parkinson's! How Not To Ruin Your Kids! Dr. Paul Conti

Mentioned by

Chris Williamson

as a book he read.

#736 - Dr Paul Conti - How To Fix Your Negative Inner Thoughts

Mentioned by

Mel Robbins

to explain why people are so negative and critical of themselves, and why they give so much weight to other people's opinions.

How to Stop Caring What People Think of You

Mentioned by

Rich Roll

as required reading for everyone, particularly those looking to heal from their own trauma and break cycles of generational trauma.

Paul Conti, MD: Face & Heal The Trauma That Dictates Your Life

Mentioned by

Mel Robbins

as an expert on trauma, subconscious mind, and self-talk; author of "Trauma and the Invisible Epidemic."

Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind

Written by

Paul Conti

, MD, this book explores trauma's impact and offers healing strategies.

#533: Paul Conti, MD — How Trauma Works and How to Heal from It

Mentioned by

Mel Robbins

as a Stanford and Harvard trained psychiatrist and best-selling author whose work focuses on trauma and the unconscious mind.

5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti

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