#21666
Mentioned in 2 episodes
True to You
A Therapist’s Guide to Stop Pleasing Others and Starting Being Yourself
Book •
Dr.
Kathleen Smith's "True to You" offers a therapist's perspective on breaking free from people-pleasing tendencies.
The book guides readers toward self-discovery and helps them establish healthy boundaries.
It emphasizes recognizing the root causes of people-pleasing behavior and provides practical strategies for change.
Smith encourages readers to prioritize their own needs and values, fostering authentic self-expression.
The book empowers individuals to navigate relationships with greater confidence and self-assurance.
Kathleen Smith's "True to You" offers a therapist's perspective on breaking free from people-pleasing tendencies.
The book guides readers toward self-discovery and helps them establish healthy boundaries.
It emphasizes recognizing the root causes of people-pleasing behavior and provides practical strategies for change.
Smith encourages readers to prioritize their own needs and values, fostering authentic self-expression.
The book empowers individuals to navigate relationships with greater confidence and self-assurance.
Mentioned by
Mentioned in 2 episodes
Mentioned by ![undefined]()
Tricia Taylor
11 snips
Riding the Waves of Reactivity
Mentioned by 
Simone Boyce
Stop People Pleasing for Good
Mentioned by 
Dixie Van Der Sluis
Kathleen Smith
S3 Ep1 Parents with Dr. Kathleen Smith
Recommended by
Dixie Van Der Sluis
S3 Ep4 Adolescence with Avrum Nadigel
