#103110
Mentioned in 1 episodes
The Best Time to Eat
Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Book •
In 'The Best Time to Eat,' Michael Breus expands the chronotype framework to recommend optimal timing for a wide range of daily activities beyond sleep.
The book offers science-based advice on when to eat, exercise, take medication, have sex, and make decisions to align with biological rhythms.
Combining research with practical schedules, it helps readers optimize performance, digestion, and social interactions by timing them to their internal clocks.
Breus provides tailored suggestions for different chronotypes and includes tips for overcoming common obstacles like jet lag and shift work.
The book is aimed at readers seeking to fine-tune daily timing for health and productivity gains.
The book offers science-based advice on when to eat, exercise, take medication, have sex, and make decisions to align with biological rhythms.
Combining research with practical schedules, it helps readers optimize performance, digestion, and social interactions by timing them to their internal clocks.
Breus provides tailored suggestions for different chronotypes and includes tips for overcoming common obstacles like jet lag and shift work.
The book is aimed at readers seeking to fine-tune daily timing for health and productivity gains.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Steven Bartlett
Michael Breus
Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!
