A Hunter-Gatherer's Guide to the 21st Century

This book, written by evolutionary biologists Heather Heying and Bret Weinstein, addresses the disconnect between human evolutionary history and the challenges of modern life.

It explains how the rapid rate of change in the modern world has outpaced the ability of our brains and bodies to adapt, leading to issues such as widespread sleep deprivation, dangerous diets, damaging parenting styles, and backward education practices.

The authors draw on decades of research and experiences from biodiverse ecosystems to provide a science-based perspective that aims to empower readers to live better, wiser lives.