#108407
Mentioned in 1 episodes
I Hope So by Dr. Robyne Hanley-Dafoe
Book •
Dr.
Robyne Hanley‑Dafoe presents an evidence‑based framework for cultivating hope, distinguishing it from optimism and offering concrete practices for individuals and leaders.
Drawing on research (including Snyder's hope theory) and real stories, the book outlines four building blocks—hope havens, habits, hope‑centered work, and the hope guide—to build sustainable hope.
It includes short, actionable habits that work on bad days and guidance for creating honest, steady environments in teams and organizations.
The book is designed to be accessible and applicable, helping readers cultivate agency, resilience, and the capacity to see possibilities during uncertainty.
It encourages sharing and spreading hope through small daily choices and supportive relationships.
Robyne Hanley‑Dafoe presents an evidence‑based framework for cultivating hope, distinguishing it from optimism and offering concrete practices for individuals and leaders.
Drawing on research (including Snyder's hope theory) and real stories, the book outlines four building blocks—hope havens, habits, hope‑centered work, and the hope guide—to build sustainable hope.
It includes short, actionable habits that work on bad days and guidance for creating honest, steady environments in teams and organizations.
The book is designed to be accessible and applicable, helping readers cultivate agency, resilience, and the capacity to see possibilities during uncertainty.
It encourages sharing and spreading hope through small daily choices and supportive relationships.
Mentioned by
Mentioned in 1 episodes
Mentioned in the episode description and links as the guest's book available for readers.
The Psychology of Hope: A Blueprint for a More Hopeful Life with Dr. Robyne Hanley-Dafoe
