The Habit Factor

Book • 2010

Mentioned by

Mentioned by Martin Grunberg as a book published in 2009 that introduced the concept of habit tracking via PAR (Plan, Act, Record, Reassess).

Mentioned by

Martin Grunburg

as a system to cultivate habits aligned with goals, bridging the gap between knowledge, desire, and consistent action.

Mentioned by Speaker 1 as a book and app that were ahead of their time in terms of habit formation.

Mentioned by the podcast host as his own book, describing a method for habit development.

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