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Mentioned in 1 episodes
The Finnish way
Finding Courage, Wellness, and Happiness Through the Power of Sisu
Book • 2018
Journalist Katja Pantzar shares her transformative experiences moving to Finland, discovering the power of sisu – a Finnish concept of grit, courage, and determination.
The book explores simple, sensible habits such as winter swimming, movement as medicine, forest therapy, and the Nordic diet that contribute to Finns being among the happiest people in the world.
Through personal stories and practical advice, it encourages readers to embrace these practices for better physical and mental well-being.
The book explores simple, sensible habits such as winter swimming, movement as medicine, forest therapy, and the Nordic diet that contribute to Finns being among the happiest people in the world.
Through personal stories and practical advice, it encourages readers to embrace these practices for better physical and mental well-being.
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Mentioned in 1 episodes
Mentioned by Lise as a book she read that inspired thoughts about resilience and time in nature.
11 snips
Episode #12 Adaptogens for Stress Resiliency and Immunity with Dr. Lise Alschuler
