Solve for happy

Book • 2016

In 'Solve for Happy,' Mo Gawdat applies his engineering mindset to the problem of happiness.

He argues that happiness is a thought process and can be achieved by aligning our perceptions with our expectations.

The book introduces the 6-7-5 Model, which involves dispelling six grand illusions, removing seven blind spots, and embracing five ultimate truths.

Gawdat shares practical strategies such as cultivating awareness, accepting change, and practicing unconditional love.

His approach is grounded in mindfulness and positive psychology, offering readers a roadmap to individual happiness despite life's challenges.

Mentioned by

Mentioned in 50 episodes

Mentioned by

Mo Gawdat

as his first book, where he attempted to statistically show that the norm of life is good.

1,095 snips

#788 - Mo Gawdat - How To Save Your Brain From The Dangers Of Stress & Anxiety

Mentioned by

Mo Gawdat

as his book discussing happiness and well-being.

1,068 snips

EMERGENCY EPISODE: Ex-Google Officer Finally Speaks Out On The Dangers Of AI! - Mo Gawdat

Mentioned by

Adam Lane Smith

when discussing aligning expectations with reality with reference to the book.

954 snips

#971 - Adam Lane Smith - 13 Semi-Controversial Truths About Masculinity

Mentioned by

Steven Bartlett

as the author of 'Solve for Happy', a book about happiness.

953 snips

The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

Mentioned by

Mo Gawdat

as the result of his son's passing and his subsequent journey to understand happiness.

907 snips

The Happiness Expert That Made 51 Million People Happier: Mo Gawdat

Mentioned by

Mo Gawdat

, where he wrote that happiness is equal to or greater than the difference between the events of your life and your expectations of how life should be.