Put Insomnia to Sleep
Book •
Helen Dugdale's Put Insomnia to Sleep combines clinical experience and research to explain how anxiety and habit loops disrupt sleep and how to rewire them.
The book covers Cognitive Behavioral Therapy for Insomnia (CBT‑I) basics, practical pre‑bed routines, breathing and relaxation techniques, and trauma‑informed approaches such as EMDR.
It emphasizes micro‑habits that fit into busy or resource‑limited lives and offers concrete timelines and exercises patients can start immediately.
Dugdale grounds recommendations in scientific references while providing case studies and simple, actionable one‑page summaries.
The approach prioritizes hope and repetition, teaching readers to replace quick fixes with durable sleep skills.
The book covers Cognitive Behavioral Therapy for Insomnia (CBT‑I) basics, practical pre‑bed routines, breathing and relaxation techniques, and trauma‑informed approaches such as EMDR.
It emphasizes micro‑habits that fit into busy or resource‑limited lives and offers concrete timelines and exercises patients can start immediately.
Dugdale grounds recommendations in scientific references while providing case studies and simple, actionable one‑page summaries.
The approach prioritizes hope and repetition, teaching readers to replace quick fixes with durable sleep skills.
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Dr. Casey Grover
Helen Dugdale
Up All Night: How Drugs, Alcohol, and Recovery Disrupt Sleep—and How to Fix It
