#20260
Mentioned in 3 episodes
75 Hard
A Tactical Guide to Winning the War with Yourself
Book • 2023
75 Hard is a transformative program created by Andy Frisella that aims to enhance mental toughness, confidence, and self-discipline.
It involves following strict rules for 75 days, including a diet, two daily workouts, reading nonfiction, drinking a gallon of water, and taking progress pictures.
The program is not just about physical change but also about developing a strong mindset to achieve personal and professional success.
It involves following strict rules for 75 days, including a diet, two daily workouts, reading nonfiction, drinking a gallon of water, and taking progress pictures.
The program is not just about physical change but also about developing a strong mindset to achieve personal and professional success.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
George Heaton
137 snips
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Mentioned by Matt Stroman as a catalyst for personal transformation and achieving significant life goals.
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