#66321
Mentioned in 1 episodes
Retrain Your Brain
Book •
Seth J. Gillihan's 'Retrain Your Brain' presents evidence-based cognitive behavioral strategies to help readers identify and modify maladaptive thought patterns.
The book includes guided exercises, worksheets, and mindfulness-infused techniques to manage anxiety, depression, and stress.
Gillihan frames CBT concepts in an accessible way for self-guided use or as a supplement to therapy, emphasizing repeated practice for lasting change.
He blends cognitive restructuring with behavioral experiments and acceptance strategies to improve emotional regulation.
The book is commonly recommended by clinicians for clients seeking structured self-help tools.
The book includes guided exercises, worksheets, and mindfulness-infused techniques to manage anxiety, depression, and stress.
Gillihan frames CBT concepts in an accessible way for self-guided use or as a supplement to therapy, emphasizing repeated practice for lasting change.
He blends cognitive restructuring with behavioral experiments and acceptance strategies to improve emotional regulation.
The book is commonly recommended by clinicians for clients seeking structured self-help tools.
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Mentioned in 1 episodes
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Dan Koch
Healthy vs. Unhealthy Anxiety: Anxious Times, Part 1 (#385)
