Sport Injury Prevention Anatomy
Book • 2022
Sport Injury Prevention Anatomy pairs detailed anatomical illustrations with practical exercises aimed at reducing common sports injuries.
The book maps specific muscles, tendons, and joints to targeted mobility, strength, and stability drills to address injury-prone areas.
It is designed to help coaches, therapists, and athletes understand which structures are involved in common injuries and how to train and protect them effectively.
The resource emphasizes evidence-based prehab and corrective strategies alongside program considerations for various sports.
Its visual approach makes it a useful reference for planning targeted injury-prevention interventions.
The book maps specific muscles, tendons, and joints to targeted mobility, strength, and stability drills to address injury-prone areas.
It is designed to help coaches, therapists, and athletes understand which structures are involved in common injuries and how to train and protect them effectively.
The resource emphasizes evidence-based prehab and corrective strategies alongside program considerations for various sports.
Its visual approach makes it a useful reference for planning targeted injury-prevention interventions.
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Aaron Patterson
Training for Performance and Longevity: Injury Prevention, with Aaron Patterson and Frank Eyeson
