#34058

Mentioned in 2 episodes

VO2 Max Essentials

Book •

Mentioned by

Mentioned in 2 episodes

Mentioned by

Rhonda Patrick

as a book written by

Brady Holmer

about VO2 max.

#108 The Best Type of Exercise for Longevity

Mentioned by

Brady Holmer

as his own book about VO2 max and training.

Running and longevity: Is the best longevity hack actually...running?

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