Build the Life You Want

The Art and Science of Getting Happier

Book • 2024

Author

Arthur C Brooks

Author

Oprah Winfrey

In 'Build the Life You Want,' Arthur C. Brooks and Oprah Winfrey offer a research-based approach to improving one's life by focusing on emotional self-management.

The book emphasizes building the four pillars of happiness: family, friendship, work, and faith.

It provides practical, science-backed strategies to manage emotions, turn challenges into opportunities, and find inner peace.

The authors share their own experiences and those of others who have found joy despite hardships, highlighting the importance of enjoyment, satisfaction, and purpose in achieving a happier life.

Mentioned by

Mentioned in 56 episodes

Co-authored with Oprah Winfrey, focusing on the art and science of getting happier.

8,985 snips

#692: Arthur C. Brooks — How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More

Mentioned by

Cal Newport

in reference to a previous podcast interview.

3,175 snips

Ep. 283: How To Organize Your Life

Recommended by

Peter Attia

as a book on happiness, highlighting its actionable strategies for living a better life.

3,069 snips

#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.

Mentioned by

Steven Bartlett

as a book co-written with Oprah Winfrey, focusing on self-management and building a fulfilling life.

1,928 snips

No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious

Mentioned by

Rich Roll

as a book co-authored with Oprah Winfrey, filled with practical, social science, and neuroscience-backed practices to strengthen the four pillars of happiness.