Intermittent Fasting: Transformational Technique
Book •
Cynthia Thurlow’s book on intermittent fasting outlines a woman-centered approach to time-restricted eating and metabolic health, emphasizing adaptations for perimenopause and menopause.
Drawing from clinical experience, the book offers practical fasting schedules, guidance for balancing hormones, and strategies to support sleep, digestion and energy.
It addresses common pitfalls and provides realistic steps for integrating fasting into daily life without extreme measures.
The work aims to empower women with tools to improve metabolic resilience, body composition and overall wellbeing through sustainable habits.
It reflects Thurlow’s broader mission of translating evidence into actionable advice for midlife women.
Drawing from clinical experience, the book offers practical fasting schedules, guidance for balancing hormones, and strategies to support sleep, digestion and energy.
It addresses common pitfalls and provides realistic steps for integrating fasting into daily life without extreme measures.
The work aims to empower women with tools to improve metabolic resilience, body composition and overall wellbeing through sustainable habits.
It reflects Thurlow’s broader mission of translating evidence into actionable advice for midlife women.
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Cynthia Thurlow
Ep. 573 “Aging Well Is a Strategy” – The Brain, Hormone & Fitness Markers Women Must Build Now with Dr. Lindsey Berkson
