#11276

Mentioned in 5 episodes

Body by Breath

Book • 2021

In 'Body by Breath', Jill Miller explores the profound impact of breath on overall well-being, presenting over 100 practical techniques to optimize physiological function.

The book focuses on four core exercises—breathwork, movement, rolling, and non-sleep deep rest—to enhance self-regulation, relieve pain, and improve emotional resilience.

It delves into the latest findings in breath and fascia research, highlighting the role of the diaphragm and vagus nerve in achieving whole-body resilience.

Mentioned by

Rangan Chatterjee

Mentioned in 5 episodes

Mentioned by

Andy Galpin

when discussing the importance of breathwork for stress and anxiety reduction.

Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)

Mentioned by

Jill Miller

as a book she wrote about stress regulation.

Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release

Mentioned by

Rangan Chatterjee

when discussing fascia and sensory neurons.

The Science of Fascia: How Simple Movements Can Calm Your Mind & Heal Your Body with Jason van Blerk #620

Mentioned by

Jill Miller

as the book where she shares the interconnections of the diaphragm to other tissues.

Use Your Breathing to Control Stress, Reduce Pain, & Much More - With Jill Miller

Mentioned by

Jill Miller

as her more recent book that covers the science and practice of physical and emotional resilience.

What is Fascia?

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner