#63173
Mentioned in 1 episodes
Uncovering happiness
Book • 2015
Uncovering Happiness offers a hopeful approach to managing depression by harnessing the brain's natural antidepressant power through mindfulness, self-compassion, purpose, play, and confidence.
It provides practical techniques to build resilience and transform negative spirals into positive growth.
The book is grounded in neuroscience and emphasizes the potential for personal change and growth.
It provides practical techniques to build resilience and transform negative spirals into positive growth.
The book is grounded in neuroscience and emphasizes the potential for personal change and growth.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Elisha Goldstein
How Emotional Health Impacts Longevity (and how to Optimize it!). With Elisha Goldstein
Mentioned by 
Eric Zimmer
Elisha Goldstein, Ph.D. on Mindfulness and Depression
