#5291

Mentioned in 9 episodes

The craving mind

Book • 2017

Mentioned by

Mentioned in 9 episodes

Mentioned by

Dan Harris

as books authored by his guest, Dr.

Judson Brewer

.

Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer

Recommended by

Rich Roll

as a scientific primer on the mechanisms of habit and addiction formation, making the case for how mindfulness can help transcend cravings, reduce stress, and live a fuller life.

The Craving Mind: Dr. Jud Brewer On Treating Addiction With Mindfulness

Recommended by

Dan Harris

as an expert in addiction and meditation's effects on the brain.

#72 - Dan Harris: 10% happier – meditation, kindness, and compassion

Mentioned by

David McRaney

as being about stopping and asking yourself why you are doing something.

161 - Bad Habits

Mentioned by

Dan Harris

as the author and his work in addiction treatment using mindfulness and meditation.

Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

Mentioned by

Forrest Hanson

as the author's first book, focusing on addiction and mindfulness practices.

Unwinding Anxiety and Addiction with Dr. Jud Brewer

Mentioned by

Jud Brewer

as some of his published works.

Habit Change Eating - Self-Regulation Without Force: The Role of Mindfulness and Reward

Mentioned by

Jerry Colonna

as one of Dr. Judd Brewer's books, referencing his work on habit change.

#182 - What AI Therapy Misses: The Power of Human Presence - with Dr. Jud Brewer & Jerry Colonna

Mentioned by Dr. Judd Brewer as one of his works when introducing himself.

Mindfulness and meditation - The Neuroscience of Awakening: Mapping Meditative States

Mentioned by

Jud Brewer

as some of his published works.

Habit change Neuroscience - The Brain on Meditation: Decoding the Posterior Cingulate Cortex

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