#3214
Mentioned in 14 episodes
Clearing Emotional Clutter
Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation
Book • 2024
This book provides simple yet powerful mindfulness techniques to help readers overcome emotional baggage, modify harmful habits and patterns, and find joy and fulfillment.
Altman combines modern neuroscience with ancient practices to show how daily mindfulness can transform difficult moments and enhance emotional health.
Altman combines modern neuroscience with ancient practices to show how daily mindfulness can transform difficult moments and enhance emotional health.
Mentioned by
Mentioned in 14 episodes
Mentioned as a resource for listeners seeking help with emotional clutter.
58 snips
472 | House of Clutter
Mentioned by 
Joshua Fields Millburn
T.K. Coleman
44 snips
517 | Bad Thoughts
Mentioned by 
Joshua Fields Milburn
44 snips
488 | Nontransactable Goods
Joshua Fields Millburn
41 snips
516 | Hoarder Moms
Recommended by
Joshua Fields Milburn
36 snips
478 | Closet Clutter
Mentioned by Joshua Fields Milburn, who offers to send Dana a copy of the book, referring to it as TK Coleman’s first book.
34 snips
526 | Precious Things
Mentioned by 
Joshua Fields Milburn
T.K. Coleman
34 snips
482 | Lights On
Mentioned by
Joshua Fields Millburn
33 snips
518 | All Black Everything
Mentioned by ![undefined]()
John Heinen
28 snips
Fr. Boniface Hicks (Monk): Becoming a Man in a World That Wants You Passive
Mentioned by
Joshua Fields Millburn
21 snips
524 | Divorce
