Beyond Anxiety

In *Beyond Anxiety*, Dr. Martha Beck addresses the rising epidemic of anxiety and explains how our brains get stuck in an 'anxiety spiral.

' She provides simple, powerful exercises to reduce anxiety immediately and introduces the concept of a 'creativity spiral' to engage different parts of the nervous system.

This approach not only shuts down anxiety but also leads to innovative problem solving, a sense of meaning and purpose, and joyful connections with others and the world.