Developing Power
Second Edition
Book •
Developing Power compiles research and coaching practices to help practitioners program and progress power training.
It covers exercise selection, loading strategies, and how intensity and velocity influence power output.
The book includes applied recommendations for jumps, Olympic lifts, throws, and ballistic movements across different sports and populations.
It emphasizes maximizing force production in limited time and links physiological principles to training prescriptions.
The work is used by strength coaches and sport scientists to design effective power development programs.
It covers exercise selection, loading strategies, and how intensity and velocity influence power output.
The book includes applied recommendations for jumps, Olympic lifts, throws, and ballistic movements across different sports and populations.
It emphasizes maximizing force production in limited time and links physiological principles to training prescriptions.
The work is used by strength coaches and sport scientists to design effective power development programs.
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Aaron Patterson
Training for Performance and Longevity: Power Development, with Aaron Patterson and Frank Eyeson
