#8361
Mentioned in 6 episodes
Your Brain is Always Listening
Tame the Hidden Dragons that Control Your Happiness, Habits, and Hang-ups
Book •
In "Your Brain is Always Listening," Dr. Daniel Amen explores how past experiences and ingrained thought patterns significantly influence our present lives.
He introduces the concept of 'dragons' representing these patterns, categorizing them into types like anxious, shaming, or grieving dragons.
The book provides practical strategies, including affirmations and guided meditations, to help readers identify and address their personal dragons.
Amen emphasizes the importance of self-awareness and conscious effort in reshaping negative thought patterns for improved mental and emotional well-being.
Ultimately, the book empowers readers to take control of their mental health and create a more fulfilling life.
He introduces the concept of 'dragons' representing these patterns, categorizing them into types like anxious, shaming, or grieving dragons.
The book provides practical strategies, including affirmations and guided meditations, to help readers identify and address their personal dragons.
Amen emphasizes the importance of self-awareness and conscious effort in reshaping negative thought patterns for improved mental and emotional well-being.
Ultimately, the book empowers readers to take control of their mental health and create a more fulfilling life.
Mentioned by
Mentioned in 6 episodes
Mentioned by Daniel Amen when talking about rewriting the 12 steps.
234 snips
Big Pharma’s Most Dangerous Lie and the Dark Truth About Weed
Mentioned by 
Mark Hyman
14 snips
How To Improve Memory, Focus, And Cognition
Mentioned by Daniel Amen as he talks about rewritting the 12-step program.
11 snips
Ep 134: Breaking the Doom Loop with Dr. Daniel Amen
Mentioned by 
Emily Morse
The Key To Happiness w/ Dr. Amen
Mentioned by
Emily Morse
How Your Brain Sabotages Your Sex Life! l Dr. Daniel Amen Explains
Mentioned by 
Daniel Amen
The #1 Goal Setting Tool to Get What You Want
Mentioned by
Mark Hyman
How Creating A Healthy Brain Creates A Happy Mind with Dr. Daniel Amen
Mentioned by 
Dave Asprey
Tame Your Dragons, Train Your Brain and Take Back Your Happiness – Dr. Daniel Amen with Dave Asprey : 798
Mentioned by 
Lewis Howes
The SECRETS to Better Brain Health & Boosting Your Mood w/Dr. Daniel Amen (PART 1) EP 1120
Mentioned by
Lewis Howes
How Your Brain Is Hurting or Helping Your Relationships, Memory & Life w/Dr. Daniel Amen (PART 2) EP 1121
