#9775

Mentioned in 5 episodes

The Sleep Easy Solution

Book •

Author

Spivak

Author

Waldberger

I don't have enough information to provide a long description for this book.

Mentioned by

Mentioned in 5 episodes

Mentioned by

Brett McKay

in the introduction, referencing a previous podcast episode.

17 snips

Set Your Kids Up for a Lifetime of Healthy Sleep

Mentioned as the book authored by the guest, Chris Winter, about why we're a culture of poor sleepers and how to fix it.

15 snips

Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter

Mentioned by Ashton as a guide for sleep training kids.

14 snips

Ashton Kutcher

Mencionado por la

Dra. Elisa Sacal

al hablar sobre la percepción del sueño y el insomnio.

#054. Dra. Elisa Sacal - Duerme Mejor y Aumenta tu Productividad

Mentioned by

W. Chris Winter

as one of his authored books listed in the episode description.

#192 - Top 10 Sleep Threat Power Rankings: Can I Go To Bed & Sleep Tonight?

Mentioned by

W. Chris Winter

as one of his books in the episode description and show notes.

#194 - Nocturnal Headaches and Sleep: No More Pain While You Sleep

Mentioned by Chris Winter as one of his books about sleep problems and how to fix them.

#166 - 10 Ways to Sleep Better in a Hotel: Take Me to The Hotel

Mentioned by

Chris Winter

at the end of the podcast as books he has written.

#139 - Heart Rate Variability and Sleep: Like a Moving Heartbeat

Mentioned by

Chris Winter

in the podcast introduction.

#144 - Missing Sleep Apnea: I Thought Someone Would Notice

Mentioned by Hannah on Goodreads as a book with a good writing style, funny and packed with information.

#146 - Cognitive Shuffling: Ain’t Nothin’ To It

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