Wonder and Joy for the Wired and Tired
A Guide to Finding Inspiration and Well-Being in a Wonder-Filled World
Book • 2025
Pamela Stephens Lehenbauer’s 'Wonder and Joy for the Wired and Tired' blends scientific research, nature writing, and practical reflection to help readers recover awe and sustained joy in a hectic, technology-driven world.
The book presents jaw-dropping natural facts across topics—oceans, plants, animals, and the human body—alongside questions and prompts to foster relationships, curiosity, and spiritual grounding.
Lehenbauer distinguishes between wellness (practices) and well-being (cumulative health) and emphasizes wonder’s role in releasing biochemicals that support mental and emotional health.
Intended as an invitation rather than a how-to manual, it includes a complementary workbook and discussion questions for families, teachers, and individuals.
The book encourages simple, low-cost habits—regular nature interactions, curiosity, and relationship—to cultivate lasting joy and resilience.
The book presents jaw-dropping natural facts across topics—oceans, plants, animals, and the human body—alongside questions and prompts to foster relationships, curiosity, and spiritual grounding.
Lehenbauer distinguishes between wellness (practices) and well-being (cumulative health) and emphasizes wonder’s role in releasing biochemicals that support mental and emotional health.
Intended as an invitation rather than a how-to manual, it includes a complementary workbook and discussion questions for families, teachers, and individuals.
The book encourages simple, low-cost habits—regular nature interactions, curiosity, and relationship—to cultivate lasting joy and resilience.
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Ginny Yurich
1KHO 758: Wonder Changes Everything | Dr. Pamela Stephens Lehenbauer, Wonder and Joy for the Wired and Tired
