Burning Up, Frozen Out
What Every Man Needs to Know About the Menopause (But No One Told You)
Book •
Journalist Joe Warner wrote this guide to help male partners recognise and respond to the hormonal, emotional, and sexual changes women experience in perimenopause and menopause.
Drawing on interviews and evidence, the book explains common symptoms, outlines how partners can listen and advocate, and gives practical strategies for attending appointments and improving communication.
It covers lifestyle measures, HRT options including testosterone discussion, and long-term relationship rebuilding when intimacy has declined.
Warner frames the issue as a team challenge, giving men language, questions to ask clinicians, and actions to better support their partners.
The book aims to reduce blame, increase understanding, and improve outcomes for couples navigating midlife hormonal change.
Drawing on interviews and evidence, the book explains common symptoms, outlines how partners can listen and advocate, and gives practical strategies for attending appointments and improving communication.
It covers lifestyle measures, HRT options including testosterone discussion, and long-term relationship rebuilding when intimacy has declined.
Warner frames the issue as a team challenge, giving men language, questions to ask clinicians, and actions to better support their partners.
The book aims to reduce blame, increase understanding, and improve outcomes for couples navigating midlife hormonal change.
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Joe Warner
51 – A man’s guide to menopause
