Boundaries for Your Soul

This book combines the Internal Family Systems (IFS) model of therapy with Christian principles to help readers manage and transform their internal thoughts and feelings.

The authors, Alison Cook and Kimberly Miller, introduce a five-step process called the 'Five Steps of a You-Turn': Focus, Befriend, Invite Jesus to draw near, Unburden, and Integrate.

This approach helps readers to calm and befriend unwanted thoughts and feelings, transforming them into internal allies.

The book covers topics such as anger, fear, sadness, envy, and guilt, and provides practical exercises and clinical vignettes to illustrate the process.