#19827
Mentioned in 3 episodes
The dialectical behavior therapy skills workbook
Book • 2007
This workbook, developed by Matthew McKay, Jeffrey Brantley, and Jeffrey C. Wood, provides a clear and practical guide to learning DBT skills.
Originally designed to treat borderline personality disorder, DBT has proven effective for a range of mental health issues characterized by overwhelming emotions.
The book is divided into four main sections: distress tolerance, mindfulness, emotional regulation, and interpersonal effectiveness.
Each section includes basic and advanced skills with multiple implementation strategies and thought-provoking exercises.
It is designed to be used either in conjunction with therapy or as a self-help tool to manage emotions and behaviors effectively.
Originally designed to treat borderline personality disorder, DBT has proven effective for a range of mental health issues characterized by overwhelming emotions.
The book is divided into four main sections: distress tolerance, mindfulness, emotional regulation, and interpersonal effectiveness.
Each section includes basic and advanced skills with multiple implementation strategies and thought-provoking exercises.
It is designed to be used either in conjunction with therapy or as a self-help tool to manage emotions and behaviors effectively.
Mentioned by
Mentioned in 3 episodes
Recommended by 
Kayla Spicer
82 snips
A conversation about Borderline Personality Disorder (with Kayla Spicer)
Referenced as a source for understanding DBT.
40 snips
Dialectical Behavior Therapy Tools You Can Use With Any Client
Mentioned by 
Russ Jones
233 - How to Get Things Done When You're Depressed or Overwhelmed
