The Joy of Not Thinking
Book • 2019
Tim Grimes presents a down-to-earth approach to spiritual awakening and everyday happiness, arguing that getting 'real' and reducing compulsive thinking opens access to wellbeing.
He mixes personal narrative, practical exercises, and humor to show how small shifts in attention and behavior can diminish anxiety and self-judgment.
The book critiques superficial pop-spiritual teachings while drawing on older traditions and law-of-attraction ideas reframed for daily life.
Grimes emphasizes action, feeling, and simple practices to cultivate calm and ease rather than chasing transcendent states.
Overall, it serves as a practical guide for readers wanting less mental noise and more presence in ordinary moments.
He mixes personal narrative, practical exercises, and humor to show how small shifts in attention and behavior can diminish anxiety and self-judgment.
The book critiques superficial pop-spiritual teachings while drawing on older traditions and law-of-attraction ideas reframed for daily life.
Grimes emphasizes action, feeling, and simple practices to cultivate calm and ease rather than chasing transcendent states.
Overall, it serves as a practical guide for readers wanting less mental noise and more presence in ordinary moments.
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Mentioned by Valeria as the guest's book and the central subject of the interview about reducing overthinking and radical happiness.
A Radical Approach to Happiness
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Tim Grimes
Tim Grimes | We're All Full of Sh*t, Stop Thinking, Be Happy
