#7600
Mentioned in 7 episodes
The Liberated Mind
How to Pivot Your Brain from Anxiety to Freedom
Book •
Steven Hayes' "The Liberated Mind" offers a comprehensive guide to Acceptance and Commitment Therapy (ACT).
It explores the nature of psychological suffering and introduces practical techniques to manage difficult emotions and thoughts.
The book emphasizes the importance of accepting inner experiences rather than fighting them, and it guides readers toward living a more values-driven life.
Hayes draws on his extensive clinical experience to illustrate ACT principles and provide actionable strategies for personal growth.
The book is widely regarded as a seminal work in the field of ACT and has helped countless individuals improve their mental well-being.
It explores the nature of psychological suffering and introduces practical techniques to manage difficult emotions and thoughts.
The book emphasizes the importance of accepting inner experiences rather than fighting them, and it guides readers toward living a more values-driven life.
Hayes draws on his extensive clinical experience to illustrate ACT principles and provide actionable strategies for personal growth.
The book is widely regarded as a seminal work in the field of ACT and has helped countless individuals improve their mental well-being.
Mentioned by
Mentioned in 7 episodes
Mencionado por 
Val Muñoz de Bustillo
26 snips
#108 El Síndrome de San Jorge Jubilado: Movimientos que mueren de éxito y se transforman en sectas
Mentioned by 
Brett McKay
16 snips
#614: Get Out of Your Mind and Into Your Life
Mentioned by David Burns as a book to order alongside his own book, "Feeling Good."
11 snips
220: An Interview with Dr. Steven Hayes, Creator of ACT!
Mentioned by ![undefined]()
Lucas Rockwood
Steven Hayes
447: Psychological Flexibility with Steven Hayes PhD
Mentioned by 
Joshua Knabb
Episode 40: Psychological Flexibility
Mentioned as one of Dr. Hayes' most recent books.
#229 Steven Hayes: A Liberated Mind; Relational Frame Theory And Acceptance and Commitment Therapy
Mentioned by ![undefined]()
Steven C. Hayes
What is ACT (Acceptance and Commitment Therapy)?
Mentioned by 
Tony Overbay
Unhealthy Ways We Seek Validation As Leaders | An Interview with Tony Overbay
Mentioned by
Steven Hayes
Wounded Healers: Steven Hayes Part II
Mentioned by the speaker as one of Dr. Hayes's best-selling books.
Healing Attachment Wounds with Psychological Flexibility — Dr. Steven Hayes
